Nutrition Calculator
Personalize your nutrition plan to fuel your fitness journey
Daily Calorie Calculator
Calculate your recommended daily calorie intake based on your personal goals
Your Personalized Nutrition Plan
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calories per day
For Weight Loss
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calories/dayMaintenance
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calories/dayFor Muscle Gain
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calories/dayRecommended Macronutrient Split
Protein
0g
30%Carbohydrates
0g
40%Fats
0g
30%Nutrition Tips to Reach Your Goals
Prioritize Whole Foods
Focus on minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats for optimal nutrition.
Stay Hydrated
Drink adequate water throughout the day. Aim for at least 8 glasses daily to support metabolism and overall health.
Portion Control
Be mindful of portion sizes. Even healthy foods can contribute to weight gain when consumed in excessive amounts.